News and Blog | GO2 Health

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News and Blog

Breast Cancer Education

GO2 Health would like to say a big thank you to Dr Maree Colosimo for her presentation and education evening for the staff at GO2 Health on Wednesday the 28th of June 2017. 

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Winter Diet - The Chinese Medicine Way

It is said that when we harmonise ourselves with the seasons we are able to maintain health and prevent disease.  Winter is the most Yin time of the year and it associated with the Kidneys.

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Pilates

Benefits of Pilates

If you’ve been following the recent fitness trends you’ve probably heard of Pilates. Pilates is a type of exercise that was originally developed to enhance the performance of ballet dancers. 

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Thoracic spine

Thoracic spine exercises

Have you have been suffering neck, shoulder or lower back pain or tightness and have been unsuccessful in addressing it?

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Pregnancy Support

Pregnancy Support

Did you know the team at GO2 Health are highly trained to offer you all the help you need when you are planning a baby, throughout your pregnancy, during the post natal period and beyond!

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Massage and its importance

Massage and its importance

Most people would agree a massage makes them feel good. But many probably don't realize exactly how good a regular massage is for their overall health. How about if they knew massage could improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation!

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